calisthenics workout program for beginners 3 Suspension Strap Exercises for Bigger Biceps

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Suspension straps are one of the best tools to grow the biceps. They are simple and easy to use too. Check out these three moves in the following routine to add inches to your arms:

Suspension strap biceps routine:

Clutch curl 10 reps
Pull up variation for 10 reps
Scooping curl for 12 reps.
Recline row for 15 reps.

Repeat 3 times with 1 minute rest at the end of each round.

calisthenics workout program for beginners 3 Suspension Strap Exercises for Bigger Biceps
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