calisthenics workout program for beginners How to Do a Chest to Bar Pull Up Even With an Overhand Grip

Check out the Red Delta Project Podcast on iTunes & Stitcher Radio too!

A chest to bar pull up is a gateway skill to the muscle up. It also eludes many people who are pretty strong at pull ups in their own right.
In this video, I share how I was able to get those last couple of inches of a chest to bar pull-up.

calisthenics workout program for beginners How to Do a Chest to Bar Pull Up Even With an Overhand Grip
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How-to & Style	Upload TimePublished on 18 May 2017

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