mobility login Improve Your Strength & Mobility w/ These 4 Crawls

My Book Fitness Independence: https://goo.gl/MTUzDZ

RDP Podcast available on Apple, Stitcher & Google Play!

Crawling is a great form of exercise that helps build strength and mobility in ways traditional exercises can't. It also builds coordination, stamina and muscle control.
The key is to use these crawls in a playful manner rather than always doing them in a strict routine. Have fun and create fun variations by changing speed, range of motion and hand placement.

mobility login Improve Your Strength & Mobility w/ These 4 Crawls
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