calisthenics workout program for beginners How to Do Side Plank Progressions and Regressions

Learn more about progressive abdominal training in Convict Conditioning: http://goo.gl/IyTt3F

Side planks are very effective exercises for the lateral chain and obliques. This video will show you how to progress or regress your side planks to perfectly fit your level of fitness and strength.

calisthenics workout program for beginners How to Do Side Plank Progressions and Regressions
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